The Manitouwadge Family Health Team physiotherapist is the lead for the Older Adult Exercise Classes that runs 2-3 times weekly for 60 minutes. These community based classes are delivered at the Manitouwadge Recreational Center.
These classes are for older adults and geared toward overall strengthening and conditioning. Participants work within their limitations under the supervision of a physiotherapist, to improve strength, conditioning, balance and coordination. It is also beneficial for falls prevention.
Class activities include light strengthening and aerobic activities.
Classes are FREE! Participants are welcome to drop-in at the scheduled times to participate.
Check out the Manitouwadge Family Health Team Facebook page for the Older Adult Exercise Class schedule!